GRILL UP YOUR DINNER
What's your healthy ingredients?
Fiber
Carrot – cut in
cubes
Cherry tomatoes
Broccoli – cut in
cubes
Mushroom – cut in
cubes (optional)
Protein
Chicken breast/
Fish fillet/ salmon
Carbohydrates:
Potatoes – cut in
cubes
Fats
Olive oil /
cooking coconut oil
Spices
Mixed herbs
Salt
Pepper
Chilli powder
(optional)
How to cook it?
Preboil the
potatoes, carrots and broccoli to 70% cooked. ( by 70% means that your fork is
able to go through it with a little bit of force)
Placed all the
preboiled ingredients in cold water and set aside.
Pre- heat your
oven at 240 degree/400 Fahrenheit for 5 -10 minutes.
Marinate your
choice of protein with salt, pepper and your choice of oil. ( use it
immediately or keep in the fridge for 30 minutes or overnight – your choice).
Remove the
cooking tray from the oven and layer with your choice of oil, before placing
the ingredients.
Place the
preboiled potatoes, broccoli, carrots, cherry tomatoes on the cooking tray
sprinkle with salt, pepper, mixed herbs, chilli powder (optional) and your
choice of oil.
Place your choice
of protein on top and put it back into the oven.
Grill at 240
degree/400 Fahrenheit fro 20 -30 minutes.
Your dinner is ready now!
Can't believe it? Yes, it is as simple as that!
This is LeadinHealth Diet!
Right Taste √
Right Look √
Right Combination √
Right Choice √
Right Portion √
Right Cooking √
Right Time √
Recipe by
Vivian Chin | Registered Pharmacist and Health Enthusiast
Nudge her at vivianchealth@gmail.com for more tips
Looking for solutions to lose weight, change your lifestyle and improve health? Find out more at here.
No comments:
Post a Comment