Recipe for Overnight Oat

Overnight Oats

Whats the hype with this overnight oats recently? Well, this is probably one of the most nutritional packed, easiest to prepare and on the go breakfast you can ever have.

What's your healthy ingredients?

Carbohydrates: Rolled oats

Protein: milk and yogurt (prefer non-flavoured)

Fiber: Chia seeds and fruit of choice 

Flavouring: Pure honey (optional)


Method:

1. Pour the rolled oats into a glass jar, approximately ¼ of the jar filled.
2. Pour milk into the jar and make sure the rolled oats are fully soaked.
3. Add in 2 tablespoons of yogurt and 1 tablespoon of chia seeds.
4. Add in 1 teaspoon of pure honey for flavor.
5. Place it into your fridge to soak it overnight.
6. Cut the fruits of choice (mine is grapes as shown in the photo) and put It into your overnight oat.
7. Top up with nuts if you like a little bit of crunch in your overnight oat.

p/s: you can put more than 1 type of fruits if you like

 Now! you are good to go :) 

This is LeadinHealth Diet!

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Right Combination √

Right Choice √

Right Portion √

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