This is how a fat person looks like from the inside

For those with faint heart, you may not want to look at these. 

For those who are still finding reason why you should start improving your health, 

this is it... 

Watch how obesity affects everything inside our body from our liver, lungs, heart to kidneys.

Obesity: The Post Mortem (by BBC Documentary)

Key take-away from the video:

• Obesity does not kill, but it is the silent ticking time bomb that will trigger and accelerate other fatal diseases.
• Fat accumulated at the abdomen and around all the internal organs lead to higher risks of obesity related disease

There's no changes too small or little.

Every single lifestyle changes be it healthier diet or being more active make a whole lot of difference.

Start NOW, it is never too late. 

Do you want to know if you are at risks? 

- Measure your waist and hip

- Weigh yourself

- Check your body fat and visceral fat

Take a simple assessment with us. 

My two cents by 

Khor Xin Yun | Lifestyle & Nutritional Pharmacist 

HRDF Certified Trainer, MBA, B.Pharm., S.A.C UK Dip. (Clinical Nutrition)

Disclaimer: This may not apply to everyone. Everyone is unique. Just like gentlemen ABC loss weight even when he eats like a bull; while lady XYZ gained a few pounds even if she just breathes. So, talk to us to find out what suits you!