Lead in Health Lifestyle

Wednesday, 4 January 2017

This is how a fat person looks like from the inside

For those with faint heart, you may not want to look at these.

For those who are still finding reason why you should start improving your health,

this is it...

Watch how obesity affects everything inside our body from our liver, lungs, heart to kidneys.

Obesity: The Post Mortem (by BBC Documentary)

Key take-away from the video:

Obesity does not kill, but it is the silent ticking time bomb that will trigger and accelerate other fatal diseases.
Fat accumulated at the abdomen and around all the internal organs lead to higher risks of obesity related disease

There's no changes too small or little.

Every single lifestyle changes be it healthier diet or being more active make a whole lot of difference.

Start NOW, it is never too late.

Do you want to know if you are at risks?

- Measure your waist and hip

- Weigh yourself

- Check your body fat and visceral fat

Take a simple assessment with us.

My two cents by

Khor Xin Yun | Lifestyle & Nutritional Pharmacist

HRDF Certified Trainer, MBA, B.Pharm., S.A.C UK Dip. (Clinical Nutrition)

Disclaimer: This may not apply to everyone. Everyone is unique. Just like gentlemen ABC loss weight even when he eats like a bull; while lady XYZ gained a few pounds even if she just breathes. So, talk to us to find out what suits you!

Friday, 18 November 2016

Recipe for Overnight Oat

Overnight Oats

Whats the hype with this overnight oats recently? Well, this is probably one of the most nutritional packed, easiest to prepare and on the go breakfast you can ever have.

What's your healthy ingredients?

Carbohydrates: Rolled oats

Protein: milk and yogurt (prefer non-flavoured)

Fiber: Chia seeds and fruit of choice

Flavouring: Pure honey (optional)

Method:

Pour the rolled oats into a glass jar, approximately ¼ of the jar filled.
Pour milk into the jar and make sure the rolled oats are fully soaked.
Add in 2 tablespoons of yogurt and 1 tablespoon of chia seeds.
Add in 1 teaspoon of pure honey for flavor.
Place it into your fridge to soak it overnight.
Cut the fruits of choice (mine is grapes as shown in the photo) and put It into your overnight oat.
Top up with nuts if you like a little bit of crunch in your overnight oat.

p/s: you can put more than 1 type of fruits if you like

Now! you are good to go :)

This is LeadinHealth Diet!

Right Taste √

Right Look √

Right Combination √

Right Choice √

Right Portion √

Right Cooking √

Right Time √

Monday, 14 November 2016

Recipes for easy cooking at home | Grill up your dinner

GRILL UP YOUR DINNER

What's your healthy ingredients?

Fiber

Carrot – cut in cubes

Cherry tomatoes

Broccoli – cut in cubes

Mushroom – cut in cubes (optional)

Protein

Chicken breast/ Fish fillet/ salmon

Carbohydrates:

Potatoes – cut in cubes

Fats

Olive oil / cooking coconut oil

Spices

Mixed herbs

Salt

Pepper

Chilli powder (optional)

How to cook it?

Preboil the potatoes, carrots and broccoli to 70% cooked. ( by 70% means that your fork is able to go through it with a little bit of force)

Placed all the preboiled ingredients in cold water and set aside.

Pre- heat your oven at 240 degree/400 Fahrenheit for 5 -10 minutes.

Marinate your choice of protein with salt, pepper and your choice of oil. ( use it immediately or keep in the fridge for 30 minutes or overnight – your choice).

Remove the cooking tray from the oven and layer with your choice of oil, before placing the ingredients.

Place the preboiled potatoes, broccoli, carrots, cherry tomatoes on the cooking tray sprinkle with salt, pepper, mixed herbs, chilli powder (optional) and your choice of oil.

Place your choice of protein on top and put it back into the oven.

Grill at 240 degree/400 Fahrenheit fro 20 -30 minutes.

Your dinner is ready now!

Can't believe it? Yes, it is as simple as that!